Dan Bowditch 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 138 |
April 26, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 507 | 24 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 23 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 25 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 25 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 101 | 24 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 25 |
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Workout Graph
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