Dan Bowditch 5x500m/1:30r row
2,500
Meters
9:17.6
Time
1:51.5
Pace
179
Calories
138
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,755 |
| Overall Time | 16:47.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 130 |
April 17, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,500 | 1:51.5 | 252 | 1168 | 26 | 138 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 133 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 140 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 139 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 140 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 139 |
| r255 |
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Workout Graph
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