Dan Bowditch 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
69
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
April 17, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 69 | 20 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 109 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 21 | 116 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 | 125 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 | 129 |
| 5:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 8 | 115 |
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Workout Graph
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