Dan Bowditch 45:00 row
11,302
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
March 16, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,302 | 1:59.4 | 205 | 1004 | 753 | 23 |
| 9:00.0 | 2,233 | 2:00.9 | 198 | 980 | 147 | 23 |
| 18:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 150 | 23 |
| 27:00.0 | 2,257 | 1:59.6 | 204 | 1000 | 150 | 23 |
| 36:00.0 | 2,255 | 1:59.7 | 204 | 1000 | 150 | 24 |
| 45:00.0 | 2,298 | 1:57.4 | 216 | 1040 | 156 | 24 |
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Workout Graph
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