Dan Bowditch 5000m row
5,000
Meters
17:54.3
Time
1:47.4
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 128 |
March 12, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000 | 1:47.4 | 282 | 1271 | 377 | 28 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 75 | 29 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 29 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1292 | 76 | 29 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 75 | 28 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 75 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.