Dan Bowditch 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 113 |
November 29, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1086 | 543 | 26 | 147 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 28 | 147 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 27 | 148 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 27 | 149 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 | 147 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 | 147 |
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Workout Graph
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