Dan Bowditch 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
45
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 128 |
November 29, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 18 | 97 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 97 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 109 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 93 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 15 | 89 |
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Workout Graph
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