Dan Bowditch 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 25, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1018 | 338 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 928 | 66 | 23 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 981 | 66 | 24 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 27 |
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Workout Graph
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