Dan Bowditch 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 230 |
May 08, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1135 | 355 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 25 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 27 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 26 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 25 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
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Workout Graph
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