simon Lamba 7x3333m/1:30r BikeErg
23,331
Meters
53:12.6
Time
2:16.8
Pace
682
Calories
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 26,870 |
| Overall Time | 1:03:42.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 69 |
| Revolution Count | 4247 |
| Power/kg | 1.37 |
| Drag Factor | 85 |
March 28, 2025 05:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:12.6 | 23,331 | 2:16.8 | 137 | 769 | 69 | |
| 8:00.1 | 3,333 | 2:24.0 | 117 | 697 | 66 | |
| 7:55.1 | 3,333 | 2:22.5 | 121 | 712 | 67 | |
| 7:50.1 | 3,333 | 2:21.0 | 125 | 727 | 67 | |
| 7:40.8 | 3,333 | 2:18.2 | 132 | 750 | 69 | |
| 7:30.3 | 3,333 | 2:15.1 | 142 | 783 | 70 | |
| 7:15.9 | 3,333 | 2:10.7 | 156 | 834 | 73 | |
| 7:00.2 | 3,333 | 2:06.0 | 175 | 899 | 75 | |
| r3,539 |
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Workout Graph
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