simon Lamba 32x1111m/r BikeErg
35,552
Meters
1:22:40.9
Time
2:19.5
Pace
1006
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 35,571 |
| Overall Time | 1:22:40.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Revolution Count | 5794 |
| Power/kg | 1.29 |
| Drag Factor | 78 |
September 30, 2024 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:40.9 | 35,552 | 2:19.5 | 129 | 730 | 70 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 697 | 68 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 697 | 68 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 697 | 68 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 697 | 68 | |
| 2:40.1 | 1,111 | 2:24.1 | 117 | 697 | 68 | |
| 2:39.9 | 1,111 | 2:23.9 | 117 | 697 | 68 | |
| 2:40.0 | 1,111 | 2:24.0 | 117 | 697 | 68 | |
| 2:40.0 | 1,111 | 2:24.0 | 117 | 697 | 68 | |
| 2:37.1 | 1,111 | 2:21.4 | 124 | 710 | 69 | |
| 2:37.3 | 1,111 | 2:21.5 | 123 | 709 | 69 | |
| 2:37.8 | 1,111 | 2:22.0 | 122 | 707 | 69 | |
| 2:37.3 | 1,111 | 2:21.5 | 123 | 709 | 69 | |
| 2:37.3 | 1,111 | 2:21.5 | 123 | 709 | 69 | |
| 2:37.3 | 1,111 | 2:21.5 | 123 | 709 | 69 | |
| 2:37.2 | 1,111 | 2:21.4 | 124 | 709 | 69 | |
| 2:37.3 | 1,111 | 2:21.5 | 123 | 709 | 69 | |
| 2:37.1 | 1,111 | 2:21.4 | 124 | 710 | 69 | |
| 2:37.1 | 1,111 | 2:21.4 | 124 | 710 | 69 | |
| 2:30.8 | 1,111 | 2:15.7 | 140 | 763 | 72 | |
| 2:30.9 | 1,111 | 2:15.8 | 140 | 763 | 72 | |
| 2:30.8 | 1,111 | 2:15.7 | 140 | 763 | 72 | |
| 2:30.6 | 1,111 | 2:15.5 | 141 | 764 | 72 | |
| 2:30.7 | 1,111 | 2:15.6 | 140 | 764 | 72 | |
| 2:30.3 | 1,111 | 2:15.2 | 141 | 766 | 72 | |
| 2:30.9 | 1,111 | 2:15.8 | 140 | 763 | 72 | |
| 2:30.9 | 1,111 | 2:15.8 | 140 | 763 | 72 | |
| 2:30.0 | 1,111 | 2:15.0 | 142 | 768 | 72 | |
| 2:30.4 | 1,111 | 2:15.3 | 141 | 765 | 72 | |
| 2:30.2 | 1,111 | 2:15.1 | 142 | 766 | 72 | |
| 2:30.4 | 1,111 | 2:15.3 | 141 | 765 | 72 | |
| 2:30.5 | 1,111 | 2:15.4 | 141 | 765 | 72 | |
| 2:30.1 | 1,111 | 2:15.1 | 142 | 767 | 72 | |
| r19 |
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Workout Graph
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