simon Lamba 16x777m/r BikeErg
12,432
Meters
31:26.1
Time
2:31.7
Pace
330
Calories
87
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | |
| Overall Distance | 12,566 |
| Overall Time | 31:26.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 61 |
| Revolution Count | 1940 |
| Power/kg | 1 |
| Drag Factor | 90 |
July 23, 2024 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.1 | 12,432 | 2:31.7 | 100 | 629 | 61 | 87 |
| 2:00.2 | 777 | 2:34.6 | 95 | 599 | 60 | 87 |
| 2:01.2 | 777 | 2:35.9 | 92 | 594 | 59 | |
| 1:58.8 | 777 | 2:32.8 | 98 | 636 | 61 | |
| 2:00.8 | 777 | 2:35.4 | 93 | 596 | 60 | |
| 2:00.2 | 777 | 2:34.6 | 95 | 599 | 60 | |
| 1:56.6 | 777 | 2:30.0 | 104 | 648 | 62 | |
| 1:56.7 | 777 | 2:30.1 | 103 | 647 | 62 | |
| 1:56.7 | 777 | 2:30.1 | 103 | 647 | 62 | |
| 2:00.6 | 777 | 2:35.2 | 94 | 597 | 60 | |
| 2:00.2 | 777 | 2:34.6 | 95 | 599 | 60 | |
| 1:54.6 | 777 | 2:27.4 | 109 | 659 | 63 | |
| 2:00.8 | 777 | 2:35.4 | 93 | 596 | 60 | |
| 2:00.5 | 777 | 2:35.0 | 94 | 597 | 60 | |
| 1:52.9 | 777 | 2:25.3 | 114 | 669 | 64 | |
| 1:52.4 | 777 | 2:24.6 | 116 | 672 | 64 | |
| 1:52.9 | 777 | 2:25.3 | 114 | 733 | 64 | |
| r134 |
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