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simon Lamba 24x2222m/r BikeErg

53,328

Meters

2:07:40.1

Time

2:23.6

Pace

1495

Calories

109

Heart Rate

Rest Distance23
Rest Time
Overall Distance53,351
Overall Time2:07:40.1
Average Watts118
Calories Per Hour702
RPM66
Revolution Count8530
Power/kg1.18
Drag Factor82

May 11, 2024 07:14:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:07:40.1 53,328 2:23.6 118 702 66 109
5:35.1 2,222 2:30.8 102 644 63 98
5:30.1 2,222 2:28.5 107 665 65 98
5:30.8 2,222 2:28.8 106 663 64 105
5:35.1 2,222 2:30.8 102 644 64 98
5:25.6 2,222 2:26.5 111 674 65 100
5:25.3 2,222 2:26.3 112 675 65 106
5:35.1 2,222 2:30.8 102 644 64 106
5:20.9 2,222 2:24.4 116 695 66 107
5:20.3 2,222 2:24.1 117 696 66 103
5:35.4 2,222 2:30.9 102 644 64 99
5:15.7 2,222 2:22.0 122 718 67 109
5:15.5 2,222 2:21.9 122 718 68 110
5:35.1 2,222 2:30.8 102 644 64 105
5:10.4 2,222 2:19.6 128 730 69 111
5:10.5 2,222 2:19.7 128 730 69 109
5:35.7 2,222 2:31.0 101 643 63 103
5:05.7 2,222 2:17.5 134 753 70 109
5:05.3 2,222 2:17.3 135 754 70 120
5:35.5 2,222 2:30.9 102 643 64 107
5:00.0 2,222 2:15.0 142 780 71 118
4:55.1 2,222 2:12.8 149 805 72 133
4:50.2 2,222 2:10.6 157 831 74 127
4:45.8 2,222 2:08.6 164 856 75 137
5:25.6 2,222 2:26.5 111 674 66 111
r23

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Workout Graph

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