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simon Lamba 30x777m/r BikeErg

23,310

Meters

53:18.9

Time

2:17.2

Pace

670

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,310
Overall Time53:18.9
Average Watts135
Calories Per Hour754
RPM65
Revolution Count3510
Power/kg1.35
Drag Factor98

March 19, 2024 18:48:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:18.9 23,310 2:17.2 135 754 65 116
1:50.6 777 2:22.3 121 683 63 105
1:49.7 777 2:21.1 124 721 64 108
1:50.7 777 2:22.4 121 715 63 109
1:48.6 777 2:19.7 128 729 65 108
1:50.8 777 2:22.5 121 714 63 108
1:48.0 777 2:18.9 130 733 65 113
1:50.4 777 2:22.0 122 717 64 106
1:47.1 777 2:17.8 134 739 66 108
1:50.8 777 2:22.5 121 714 63 111
1:46.6 777 2:17.1 136 742 66 117
1:51.0 777 2:22.8 120 681 63 116
1:45.6 777 2:15.9 139 750 67 116
1:45.6 777 2:15.9 139 750 66 116
1:50.8 777 2:22.5 121 714 63 108
1:44.4 777 2:14.3 144 793 67 119
1:44.7 777 2:14.7 143 790 67 119
1:50.8 777 2:22.5 121 714 63 109
1:43.3 777 2:12.9 149 801 68 120
1:43.1 777 2:12.6 150 803 68 123
1:50.6 777 2:22.3 121 716 63 113
1:42.7 777 2:12.1 152 806 68 124
1:42.5 777 2:11.9 152 807 68 120
1:51.0 777 2:22.8 120 681 63 109
1:41.6 777 2:10.7 157 814 69 125
1:41.5 777 2:10.6 157 815 69 121
1:40.3 777 2:09.0 163 825 70 126
1:40.6 777 2:09.4 161 823 70 128
1:39.5 777 2:08.0 167 868 71 131
1:36.0 777 2:03.5 186 937 73 138
2:00.2 777 2:34.6 95 599 58 113

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Workout Graph

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