simon Lamba 12x3333m/1:30r BikeErg
39,996
Meters
1:27:37.9
Time
2:11.4
Pace
1206
Calories
119
Heart Rate
| Rest Distance | 4,169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 44,165 |
| Overall Time | 1:45:37.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Revolution Count | 6696 |
| Power/kg | 1.54 |
| Drag Factor | 96 |
March 01, 2024 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:37.9 | 39,996 | 2:11.4 | 154 | 825 | 69 | 119 |
| 7:30.9 | 3,333 | 2:15.2 | 141 | 782 | 68 | 118 |
| 7:30.8 | 3,333 | 2:15.2 | 141 | 782 | 67 | 114 |
| 7:25.9 | 3,333 | 2:13.7 | 146 | 799 | 68 | 114 |
| 7:25.6 | 3,333 | 2:13.6 | 146 | 799 | 68 | 114 |
| 7:20.6 | 3,333 | 2:12.1 | 152 | 817 | 69 | 120 |
| 7:20.6 | 3,333 | 2:12.1 | 152 | 817 | 69 | 119 |
| 7:15.6 | 3,333 | 2:10.6 | 157 | 834 | 70 | 127 |
| 7:15.2 | 3,333 | 2:10.5 | 157 | 835 | 70 | 119 |
| 7:10.2 | 3,333 | 2:09.0 | 163 | 853 | 70 | 123 |
| 7:10.6 | 3,333 | 2:09.1 | 162 | 852 | 70 | 121 |
| 7:05.8 | 3,333 | 2:07.7 | 168 | 870 | 71 | 122 |
| 7:05.8 | 3,333 | 2:07.7 | 168 | 870 | 71 | 125 |
| r4,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.