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simon Lamba 40x555m/r BikeErg

22,200

Meters

50:22.7

Time

2:16.1

Pace

633

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,200
Overall Time50:22.7
Average Watts139
Calories Per Hour753
RPM71
Revolution Count3600
Power/kg1.39
Drag Factor77

February 24, 2024 07:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:22.7 22,200 2:16.1 139 753 71 121
1:21.2 555 2:26.3 112 665 67 114
1:20.1 555 2:24.3 116 674 67 107
1:20.1 555 2:24.3 116 674 67 103
1:20.2 555 2:24.5 116 673 67 110
1:18.0 555 2:20.5 126 692 69 106
1:18.4 555 2:21.2 124 688 69 108
1:18.1 555 2:20.7 126 691 69 110
1:18.3 555 2:21.0 125 689 69 111
1:20.9 555 2:25.7 113 667 67 108
1:20.2 555 2:24.5 116 673 67 109
1:20.3 555 2:24.6 116 672 67 111
1:20.0 555 2:24.1 117 675 67 109
1:16.0 555 2:16.9 136 757 71 118
1:16.4 555 2:17.6 134 753 71 111
1:16.7 555 2:18.1 133 750 70 117
1:16.1 555 2:17.1 136 756 71 113
1:16.2 555 2:17.2 135 755 71 117
1:16.1 555 2:17.1 136 756 71 117
1:16.7 555 2:18.1 133 750 70 122
1:16.1 555 2:17.1 136 756 71 117
1:14.8 555 2:14.7 143 770 72 122
1:14.3 555 2:13.8 146 775 73 123
1:14.8 555 2:14.7 143 770 72 117
1:14.2 555 2:13.6 146 776 73 124
1:14.4 555 2:14.0 145 774 73 117
1:14.0 555 2:13.3 148 778 73 122
1:14.3 555 2:13.8 146 775 73 127
1:14.2 555 2:13.6 146 776 73 129
1:14.3 555 2:13.8 146 775 73 134
1:14.3 555 2:13.8 146 775 73 127
1:12.5 555 2:10.6 157 794 74 131
1:12.6 555 2:10.8 156 793 74 135
1:13.0 555 2:11.5 154 789 74 135
1:12.1 555 2:09.9 160 848 75 136
1:12.5 555 2:10.6 157 794 74 136
1:12.1 555 2:09.9 160 798 75 137
1:12.3 555 2:10.2 158 796 75 139
1:10.1 555 2:06.3 174 873 77 144
1:10.7 555 2:07.3 169 865 76 140
1:05.3 555 1:57.6 215 992 83 148

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Workout Graph

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