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simon Lamba 40x777m/r BikeErg

31,080

Meters

1:17:52.2

Time

2:30.3

Pace

827

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance31,080
Overall Time1:17:52.2
Average Watts103
Calories Per Hour637
RPM71
Revolution Count5564
Power/kg1.03
Drag Factor58

January 14, 2024 08:13:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:17:52.2 31,080 2:30.3 103 637 71 109
2:00.0 777 2:34.4 95 600 69 102
2:00.2 777 2:34.6 95 599 69 96
2:00.1 777 2:34.5 95 599 70 96
2:00.2 777 2:34.6 95 599 70 102
1:55.1 777 2:28.1 108 656 73 97
2:00.4 777 2:34.9 94 598 70 96
2:00.3 777 2:34.8 94 598 70 98
2:00.1 777 2:34.5 95 599 69 97
1:59.8 777 2:34.1 95 601 70 95
1:50.6 777 2:22.3 121 716 75 108
2:00.0 777 2:34.4 95 600 69 96
2:00.1 777 2:34.5 95 599 69 99
2:00.3 777 2:34.8 94 598 69 102
2:00.0 777 2:34.4 95 600 69 103
1:45.6 777 2:15.9 139 750 79 125
2:00.0 777 2:34.4 95 600 70 106
2:00.5 777 2:35.0 94 597 69 108
2:00.1 777 2:34.5 95 599 69 102
2:00.0 777 2:34.4 95 600 69 100
1:40.8 777 2:09.7 160 821 83 125
2:00.5 777 2:35.0 94 597 69 109
2:00.0 777 2:34.4 95 600 69 106
2:00.8 777 2:35.4 93 596 69 106
2:00.2 777 2:34.6 95 599 69 103
1:35.6 777 2:03.0 188 941 87 139
2:00.1 777 2:34.5 95 599 69 110
2:00.2 777 2:34.6 95 599 69 108
2:00.6 777 2:35.2 94 597 69 109
2:00.4 777 2:34.9 94 598 69 114
1:31.0 777 1:57.1 218 1028 92 151
1:59.9 777 2:34.3 95 600 70 119
2:00.4 777 2:34.9 94 598 69 109
2:00.2 777 2:34.6 95 599 69 114
2:00.3 777 2:34.8 94 598 69 108
1:26.0 777 1:50.6 258 1172 97 162
2:00.3 777 2:34.8 94 598 69 117
2:00.0 777 2:34.4 95 600 69 121
2:00.2 777 2:34.6 95 599 69 115
2:00.4 777 2:34.9 94 598 69 114
2:00.6 777 2:35.2 94 597 69 112

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Workout Graph

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