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simon Lamba 25x1111m/r BikeErg

27,775

Meters

1:02:07.3

Time

2:14.1

Pace

809

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance27,775
Overall Time1:02:07.3
Average Watts145
Calories Per Hour781
RPM63
Revolution Count3949
Power/kg1.45
Drag Factor118

December 20, 2023 17:51:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:02:07.3 27,775 2:14.1 145 781 63 117
2:35.9 1,111 2:20.3 127 715 60 108
2:35.9 1,111 2:20.3 127 715 61 107
2:35.6 1,111 2:20.0 127 717 61 109
2:35.3 1,111 2:19.7 128 718 61 109
2:30.4 1,111 2:15.3 141 765 63 110
2:30.7 1,111 2:15.6 140 764 63 111
2:30.9 1,111 2:15.8 140 763 63 117
2:30.6 1,111 2:15.5 141 764 63 111
2:30.9 1,111 2:15.8 140 763 63 110
2:31.0 1,111 2:15.9 139 762 63 115
2:30.9 1,111 2:15.8 140 763 63 113
2:31.0 1,111 2:15.9 139 762 63 115
2:30.7 1,111 2:15.6 140 764 63 114
2:30.7 1,111 2:15.6 140 764 63 109
2:30.8 1,111 2:15.7 140 763 63 111
2:30.7 1,111 2:15.6 140 764 63 118
2:25.5 1,111 2:10.9 156 816 65 123
2:25.8 1,111 2:11.2 155 814 65 120
2:25.7 1,111 2:11.1 155 815 65 126
2:25.5 1,111 2:10.9 156 816 65 128
2:20.4 1,111 2:06.3 173 871 68 128
2:20.7 1,111 2:06.6 172 869 67 132
2:20.3 1,111 2:06.2 174 898 68 136
2:20.7 1,111 2:06.6 172 869 67 130
2:30.8 1,111 2:15.7 140 763 63 123

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Workout Graph

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