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simon Lamba 30x1111m/r BikeErg

33,330

Meters

1:13:21.4

Time

2:12.0

Pace

995

Calories

123

Heart Rate

Rest Distance15
Rest Time
Overall Distance33,345
Overall Time1:13:21.4
Average Watts152
Calories Per Hour813
RPM61
Revolution Count4538
Power/kg1.52
Drag Factor133

December 15, 2023 17:58:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:13:21.4 33,330 2:12.0 152 813 61 123
2:30.8 1,111 2:15.7 140 763 60 110
2:30.0 1,111 2:15.0 142 768 60 106
2:30.6 1,111 2:15.5 141 764 60 111
2:30.7 1,111 2:15.6 140 764 60 109
2:16.0 1,111 2:02.4 191 952 67 126
2:30.3 1,111 2:15.2 141 766 60 119
2:30.4 1,111 2:15.3 141 765 61 114
2:30.2 1,111 2:15.1 142 766 61 112
2:30.7 1,111 2:15.6 140 764 61 113
2:16.0 1,111 2:02.4 191 952 67 136
2:30.9 1,111 2:15.8 140 834 60 136
2:30.6 1,111 2:15.5 141 764 61 120
2:30.3 1,111 2:15.2 141 766 60 119
2:30.5 1,111 2:15.4 141 765 60 110
2:11.8 1,111 1:58.6 210 1010 69 143
2:29.9 1,111 2:14.9 142 768 60 129
2:30.4 1,111 2:15.3 141 765 60 124
2:30.8 1,111 2:15.7 140 763 60 118
2:30.5 1,111 2:15.4 141 765 60 123
2:11.5 1,111 1:58.3 211 1012 69 140
2:31.3 1,111 2:16.1 139 761 60 130
2:30.6 1,111 2:15.5 141 764 60 125
2:30.3 1,111 2:15.2 141 766 60 126
2:30.7 1,111 2:15.6 140 764 60 115
2:06.4 1,111 1:53.7 238 1110 72 152
2:30.3 1,111 2:15.2 141 766 60 127
2:30.5 1,111 2:15.4 141 765 60 127
2:30.8 1,111 2:15.7 140 763 60 126
2:30.6 1,111 2:15.5 141 764 60 120
2:06.9 1,111 1:54.2 235 1106 71 152
r15

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Workout Graph

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