simon Lamba 10x2222m/2:00r BikeErg
22,220
Meters
47:49.5
Time
2:09.1
Pace
680
Calories
134
Heart Rate
| Rest Distance | 6,329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,549 |
| Overall Time | 1:07:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 71 |
| Revolution Count | 4408 |
| Power/kg | 1.63 |
| Drag Factor | 99 |
October 31, 2023 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:49.5 | 22,220 | 2:09.1 | 163 | 853 | 71 | 134 |
| 5:00.9 | 2,222 | 2:15.4 | 141 | 777 | 78 | 130 |
| 4:50.4 | 2,222 | 2:10.6 | 157 | 830 | 82 | 135 |
| 4:40.1 | 2,222 | 2:06.0 | 175 | 899 | 86 | 146 |
| 5:00.8 | 2,222 | 2:15.3 | 141 | 777 | 67 | 131 |
| 4:50.3 | 2,222 | 2:10.6 | 157 | 830 | 70 | 129 |
| 4:40.8 | 2,222 | 2:06.3 | 173 | 884 | 72 | 135 |
| 4:30.3 | 2,222 | 2:01.6 | 194 | 958 | 75 | 142 |
| 5:00.3 | 2,222 | 2:15.1 | 142 | 779 | 58 | 132 |
| 4:45.4 | 2,222 | 2:08.4 | 165 | 857 | 61 | 126 |
| 4:30.2 | 2,222 | 2:01.6 | 195 | 959 | 65 | 134 |
| r6,329 |
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Workout Graph
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