simon Lamba 15:00 BikeErg
5,041
Meters
15:00.0
Time
2:58.5
Pace
126
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 61 |
| Revolution Count | 928 |
| Power/kg | 0.62 |
| Drag Factor | 54 |
October 12, 2023 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,041 | 2:58.5 | 62 | 504 | 126 | 61 | 111 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 61 | 120 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 520 | 26 | 64 | 112 |
| 9:00.0 | 1,003 | 2:59.4 | 61 | 500 | 25 | 61 | 109 |
| 12:00.0 | 994 | 3:01.0 | 59 | 500 | 25 | 61 | 110 |
| 15:00.0 | 1,003 | 2:59.4 | 61 | 500 | 25 | 61 | 106 |
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Workout Graph
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