simon Lamba 32x1111m/r BikeErg

35,552

Meters

1:19:46.9

Time

2:14.6

Pace

1048

Calories

126

Heart Rate

Rest Distance30
Rest Time
Overall Distance35,582
Overall Time1:19:46.9
Average Watts143
Calories Per Hour788
RPM62
Revolution Count5024
Power/kg1.43
Drag Factor127

July 31, 2023 15:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:19:46.9 35,552 2:14.6 143 788 62 126
2:45.4 1,111 2:28.8 106 652 66 97
2:40.3 1,111 2:24.2 117 696 69 105
2:35.3 1,111 2:19.7 128 718 71 108
2:30.8 1,111 2:15.7 140 763 73 112
2:25.9 1,111 2:11.3 155 814 76 117
2:20.9 1,111 2:06.8 172 868 78 134
2:16.0 1,111 2:02.4 191 952 81 146
2:10.9 1,111 1:57.8 214 1017 84 155
3:00.2 1,111 2:42.1 82 579 53 103
2:45.2 1,111 2:28.6 106 653 57 107
2:41.0 1,111 2:24.9 115 693 59 106
2:35.7 1,111 2:20.1 127 716 60 111
2:30.9 1,111 2:15.8 140 763 62 123
2:25.4 1,111 2:10.8 156 817 65 128
2:20.5 1,111 2:06.4 173 871 67 136
2:20.9 1,111 2:06.8 172 868 67 139
2:20.4 1,111 2:06.3 173 871 67 139
2:15.7 1,111 2:02.1 192 955 69 146
2:10.9 1,111 1:57.8 214 1017 72 156
2:59.8 1,111 2:41.8 83 580 47 111
3:00.1 1,111 2:42.1 82 579 47 109
2:30.6 1,111 2:15.5 141 764 56 123
2:30.6 1,111 2:15.5 141 764 56 127
2:30.5 1,111 2:15.4 141 765 56 130
2:25.3 1,111 2:10.7 156 817 58 130
2:25.6 1,111 2:11.0 155 815 58 129
2:25.4 1,111 2:10.8 156 817 58 129
2:25.2 1,111 2:10.6 157 818 58 131
2:20.5 1,111 2:06.4 173 871 60 137
2:19.9 1,111 2:05.9 175 900 60 142
2:20.6 1,111 2:06.5 173 870 60 136
2:20.5 1,111 2:06.4 173 871 60 133
r30

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