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simon Lamba 40x750m/r BikeErg

30,000

Meters

1:12:53.6

Time

2:25.7

Pace

819

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,000
Overall Time1:12:53.6
Average Watts113
Calories Per Hour674
RPM68
Revolution Count5000
Power/kg1.13
Drag Factor72

July 28, 2023 11:51:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:12:53.6 30,000 2:25.7 113 674 68 115
2:00.4 750 2:40.5 85 568 62 102
1:59.1 750 2:38.8 87 574 63 101
1:58.1 750 2:37.4 90 579 64 106
1:57.4 750 2:36.5 91 613 64 105
1:56.2 750 2:34.9 94 619 65 104
1:55.4 750 2:33.8 96 623 65 105
1:54.4 750 2:32.5 99 629 66 105
1:53.7 750 2:31.6 100 633 66 107
1:52.6 750 2:30.1 103 639 67 109
1:51.4 750 2:28.5 107 646 67 110
1:50.9 750 2:27.8 108 649 68 115
1:49.7 750 2:26.2 112 656 68 112
1:50.7 750 2:27.6 109 650 68 110
1:48.8 750 2:25.0 115 661 69 117
1:50.7 750 2:27.6 109 650 68 114
1:47.8 750 2:23.7 118 701 70 113
1:50.6 750 2:27.4 109 650 68 110
1:46.8 750 2:22.4 121 707 70 112
1:50.5 750 2:27.3 109 651 68 114
1:45.9 750 2:21.2 124 713 71 116
1:50.7 750 2:27.6 109 650 68 108
1:44.9 750 2:19.8 128 720 72 119
1:50.7 750 2:27.6 109 650 68 110
1:43.8 750 2:18.4 132 728 72 120
1:50.7 750 2:27.6 109 650 68 109
1:42.8 750 2:17.0 136 735 73 124
1:50.9 750 2:27.8 108 649 68 117
1:41.5 750 2:15.3 141 780 74 124
1:51.0 750 2:28.0 108 681 68 123
1:40.6 750 2:14.1 145 787 75 130
1:40.9 750 2:14.5 144 784 74 125
2:00.1 750 2:40.1 85 569 62 117
1:39.5 750 2:12.6 150 795 75 131
1:39.6 750 2:12.8 149 795 75 132
1:59.9 750 2:39.8 86 570 63 107
1:38.2 750 2:10.9 156 806 76 133
1:39.0 750 2:12.0 152 800 76 128
2:00.6 750 2:40.8 84 567 62 114
1:38.8 750 2:11.7 153 801 76 130
1:38.3 750 2:11.0 155 805 76 133

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Workout Graph

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