simon Lamba 20x2000m/r BikeErg
40,000
Meters
1:33:19.2
Time
2:19.9
Pace
1147
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40,000 |
| Overall Time | 1:33:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 65 |
| Revolution Count | 6059 |
| Power/kg | 1.28 |
| Drag Factor | 97 |
July 19, 2023 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:19.2 | 40,000 | 2:19.9 | 128 | 737 | 65 | 127 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 60 | 104 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 62 | 106 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 62 | 112 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 63 | 115 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 63 | 110 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 64 | 121 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 64 | 114 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 65 | 125 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 65 | 124 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 66 | 130 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 66 | 131 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 67 | 135 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 67 | 137 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 68 | 139 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 69 | 144 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 61 | 130 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 70 | 145 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 70 | 148 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 73 | 157 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 61 | 131 |
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Workout Graph
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