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simon Lamba 28x1111m/r BikeErg

31,108

Meters

1:12:19.0

Time

2:19.4

Pace

884

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance31,108
Overall Time1:12:19.0
Average Watts129
Calories Per Hour733
RPM64
Revolution Count4669
Power/kg1.29
Drag Factor99

July 14, 2023 05:10:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:12:19.0 31,108 2:19.4 129 733 64 113
2:45.6 1,111 2:29.0 106 652 60 102
2:42.9 1,111 2:26.6 111 662 61 101
2:40.4 1,111 2:24.3 116 695 62 102
2:40.6 1,111 2:24.5 116 694 62 107
2:40.7 1,111 2:24.6 116 694 62 106
2:40.2 1,111 2:24.1 117 696 62 105
2:40.0 1,111 2:24.0 117 697 62 103
2:40.3 1,111 2:24.2 117 696 63 103
2:40.1 1,111 2:24.1 117 697 63 110
2:40.1 1,111 2:24.1 117 697 63 105
2:35.3 1,111 2:19.7 128 718 65 109
2:35.8 1,111 2:20.2 127 716 64 108
2:35.7 1,111 2:20.1 127 716 64 109
2:35.9 1,111 2:20.3 127 715 64 115
2:35.6 1,111 2:20.0 127 717 64 115
2:35.8 1,111 2:20.2 127 716 64 113
2:30.9 1,111 2:15.8 140 763 66 118
2:30.9 1,111 2:15.8 140 763 66 122
2:31.0 1,111 2:15.9 139 762 66 117
2:30.9 1,111 2:15.8 140 763 66 123
2:30.5 1,111 2:15.4 141 765 67 119
2:30.8 1,111 2:15.7 140 763 66 115
2:30.9 1,111 2:15.8 140 763 66 123
2:31.0 1,111 2:15.9 139 786 66 127
2:44.6 1,111 2:28.1 108 656 61 106
2:25.9 1,111 2:11.3 155 814 69 123
2:20.9 1,111 2:06.8 172 868 71 133
2:15.5 1,111 2:01.9 193 956 74 139

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Workout Graph

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