simon Lamba 16x2222m/r BikeErg
35,552
Meters
1:23:32.5
Time
2:20.9
Pace
1015
Calories
117
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 35,564 |
| Overall Time | 1:23:32.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 64 |
| Revolution Count | 5360 |
| Power/kg | 1.25 |
| Drag Factor | 98 |
July 09, 2023 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:32.5 | 35,552 | 2:20.9 | 125 | 728 | 64 | 117 |
| 5:30.2 | 2,222 | 2:28.6 | 107 | 665 | 61 | 105 |
| 5:30.1 | 2,222 | 2:28.5 | 107 | 665 | 61 | 106 |
| 5:30.7 | 2,222 | 2:28.8 | 106 | 664 | 61 | 105 |
| 5:30.2 | 2,222 | 2:28.6 | 107 | 665 | 61 | 105 |
| 4:30.8 | 2,222 | 2:01.8 | 193 | 957 | 74 | 142 |
| 5:25.2 | 2,222 | 2:26.3 | 112 | 675 | 62 | 120 |
| 5:25.5 | 2,222 | 2:26.4 | 111 | 674 | 62 | 112 |
| 5:24.3 | 2,222 | 2:25.9 | 113 | 677 | 62 | 120 |
| 5:25.9 | 2,222 | 2:26.6 | 111 | 673 | 62 | 113 |
| 4:30.5 | 2,222 | 2:01.7 | 194 | 958 | 74 | 145 |
| 5:20.8 | 2,222 | 2:24.3 | 116 | 695 | 63 | 116 |
| 5:15.7 | 2,222 | 2:22.0 | 122 | 718 | 64 | 114 |
| 5:10.7 | 2,222 | 2:19.8 | 128 | 729 | 65 | 116 |
| 5:05.8 | 2,222 | 2:17.6 | 134 | 753 | 66 | 122 |
| 5:00.6 | 2,222 | 2:15.2 | 141 | 778 | 67 | 117 |
| 4:55.4 | 2,222 | 2:12.9 | 149 | 804 | 68 | 127 |
| r12 |
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Workout Graph
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