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simon Lamba 48x1111m/r BikeErg

53,328

Meters

2:00:44.5

Time

2:15.8

Pace

1544

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance53,328
Overall Time2:00:44.5
Average Watts140
Calories Per Hour767
RPM66
Revolution Count8064
Power/kg1.4
Drag Factor97

July 08, 2023 11:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00:44.5 53,328 2:15.8 140 767 66 126
2:48.2 1,111 2:31.3 101 642 60 105
2:46.5 1,111 2:29.8 104 648 61 100
2:44.4 1,111 2:27.9 108 656 61 105
2:42.5 1,111 2:26.2 112 664 62 105
2:40.8 1,111 2:24.7 115 694 63 105
2:38.8 1,111 2:22.9 120 702 63 109
2:36.7 1,111 2:21.0 125 712 64 109
2:35.7 1,111 2:20.1 127 716 65 110
2:35.8 1,111 2:20.2 127 716 65 109
2:35.7 1,111 2:20.1 127 716 65 117
2:35.8 1,111 2:20.2 127 716 65 113
2:35.2 1,111 2:19.6 128 719 65 116
2:35.7 1,111 2:20.1 127 716 65 118
2:35.7 1,111 2:20.1 127 716 65 116
2:35.9 1,111 2:20.3 127 715 65 114
2:35.8 1,111 2:20.2 127 716 65 117
2:35.7 1,111 2:20.1 127 716 65 112
2:35.5 1,111 2:19.9 128 717 65 113
2:35.6 1,111 2:20.0 127 717 65 121
2:35.6 1,111 2:20.0 127 717 65 121
2:30.9 1,111 2:15.8 140 763 67 123
2:31.0 1,111 2:15.9 139 762 67 127
2:30.5 1,111 2:15.4 141 765 67 126
2:30.8 1,111 2:15.7 140 763 67 131
2:30.9 1,111 2:15.8 140 763 67 121
2:30.4 1,111 2:15.3 141 765 67 130
2:30.7 1,111 2:15.6 140 764 67 127
2:30.8 1,111 2:15.7 140 763 67 135
2:30.4 1,111 2:15.3 141 765 67 129
2:30.2 1,111 2:15.1 142 766 67 126
2:30.8 1,111 2:15.7 140 763 67 133
2:30.7 1,111 2:15.6 140 764 67 130
2:25.2 1,111 2:10.6 157 818 69 135
2:25.9 1,111 2:11.3 155 814 69 133
2:25.7 1,111 2:11.1 155 815 69 138
2:25.4 1,111 2:10.8 156 817 69 137
2:25.6 1,111 2:11.0 155 815 69 138
2:25.9 1,111 2:11.3 155 814 69 135
2:25.6 1,111 2:11.0 155 815 69 141
2:25.7 1,111 2:11.1 155 815 69 136
2:20.5 1,111 2:06.4 173 871 72 148
2:20.5 1,111 2:06.4 173 871 72 147
2:25.9 1,111 2:11.3 155 814 69 142
2:15.8 1,111 2:02.2 192 954 74 150
2:15.9 1,111 2:02.3 191 953 74 158
2:25.6 1,111 2:11.0 155 815 69 152
2:00.7 1,111 1:48.6 273 1222 84 173
2:25.2 1,111 2:10.6 157 818 69 151

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Workout Graph

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