simon Lamba 48x666m/r BikeErg
31,968
Meters
1:15:01.3
Time
2:20.8
Pace
902
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,968 |
| Overall Time | 1:15:01.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 77 |
| Revolution Count | 5788 |
| Power/kg | 1.25 |
| Drag Factor | 56 |
June 27, 2023 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:01.3 | 31,968 | 2:20.8 | 125 | 721 | 77 | 115 |
| 1:44.2 | 666 | 2:36.4 | 91 | 587 | 69 | 100 |
| 1:43.4 | 666 | 2:35.2 | 94 | 591 | 70 | 93 |
| 1:41.5 | 666 | 2:32.4 | 99 | 638 | 71 | 92 |
| 1:40.0 | 666 | 2:30.1 | 103 | 648 | 72 | 95 |
| 1:39.4 | 666 | 2:29.2 | 105 | 651 | 72 | 96 |
| 1:39.9 | 666 | 2:30.0 | 104 | 648 | 72 | 97 |
| 1:40.9 | 666 | 2:31.5 | 101 | 642 | 71 | 97 |
| 1:37.9 | 666 | 2:26.9 | 110 | 661 | 74 | 98 |
| 1:37.7 | 666 | 2:26.6 | 111 | 663 | 74 | 95 |
| 1:40.2 | 666 | 2:30.4 | 103 | 646 | 72 | 103 |
| 1:35.9 | 666 | 2:23.9 | 117 | 675 | 75 | 104 |
| 1:35.3 | 666 | 2:23.0 | 119 | 679 | 76 | 109 |
| 1:36.0 | 666 | 2:24.1 | 117 | 675 | 75 | 103 |
| 1:35.3 | 666 | 2:23.0 | 119 | 679 | 76 | 106 |
| 1:35.6 | 666 | 2:23.5 | 118 | 677 | 75 | 109 |
| 1:35.4 | 666 | 2:23.2 | 119 | 679 | 75 | 109 |
| 1:40.0 | 666 | 2:30.1 | 103 | 648 | 72 | 100 |
| 1:34.0 | 666 | 2:21.1 | 124 | 727 | 77 | 114 |
| 1:33.3 | 666 | 2:20.0 | 127 | 733 | 77 | 107 |
| 1:33.6 | 666 | 2:20.5 | 126 | 730 | 77 | 111 |
| 1:33.7 | 666 | 2:20.6 | 126 | 729 | 78 | 115 |
| 1:33.9 | 666 | 2:20.9 | 125 | 728 | 77 | 113 |
| 1:34.0 | 666 | 2:21.1 | 124 | 727 | 77 | 121 |
| 1:33.8 | 666 | 2:20.8 | 125 | 729 | 77 | 116 |
| 1:39.3 | 666 | 2:29.0 | 106 | 652 | 73 | 111 |
| 1:31.5 | 666 | 2:17.3 | 135 | 747 | 79 | 120 |
| 1:31.5 | 666 | 2:17.3 | 135 | 747 | 79 | 118 |
| 1:31.6 | 666 | 2:17.5 | 135 | 746 | 79 | 126 |
| 1:31.8 | 666 | 2:17.8 | 134 | 745 | 79 | 125 |
| 1:31.9 | 666 | 2:17.9 | 133 | 744 | 79 | 118 |
| 1:31.2 | 666 | 2:16.9 | 136 | 750 | 80 | 126 |
| 1:31.8 | 666 | 2:17.8 | 134 | 745 | 79 | 125 |
| 1:40.6 | 666 | 2:31.0 | 102 | 644 | 72 | 113 |
| 1:29.3 | 666 | 2:14.0 | 145 | 765 | 81 | 123 |
| 1:29.4 | 666 | 2:14.2 | 145 | 765 | 81 | 128 |
| 1:29.7 | 666 | 2:14.6 | 143 | 762 | 81 | 125 |
| 1:30.3 | 666 | 2:15.5 | 140 | 757 | 80 | 121 |
| 1:29.5 | 666 | 2:14.3 | 144 | 764 | 81 | 125 |
| 1:29.7 | 666 | 2:14.6 | 143 | 762 | 81 | 128 |
| 1:29.6 | 666 | 2:14.5 | 144 | 763 | 81 | 130 |
| 1:40.5 | 666 | 2:30.9 | 102 | 644 | 72 | 117 |
| 1:27.6 | 666 | 2:11.5 | 154 | 821 | 83 | 130 |
| 1:27.9 | 666 | 2:11.9 | 152 | 819 | 83 | 131 |
| 1:27.6 | 666 | 2:11.5 | 154 | 821 | 83 | 138 |
| 1:27.5 | 666 | 2:11.3 | 154 | 822 | 83 | 135 |
| 1:27.8 | 666 | 2:11.8 | 153 | 820 | 83 | 141 |
| 1:27.7 | 666 | 2:11.6 | 153 | 820 | 83 | 136 |
| 1:11.3 | 666 | 1:47.0 | 285 | 1262 | 102 | 161 |
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Workout Graph
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