simon Lamba 7x175c/0:30r BikeErg
39,586
Meters
1:25:33.2
Time
2:09.6
Pace
1225
Calories
124
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 40,984 |
| Overall Time | 1:29:03.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 60 |
| Revolution Count | 5382 |
| Power/kg | 1.61 |
| Drag Factor | 151 |
June 20, 2023 11:54:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:33.2 | 39,586 | 2:09.6 | 161 | 859 | 60 | 124 |
| 12:20.7 | 5,687 | 2:10.2 | 158 | 850 | 65 | 118 |
| 12:20.9 | 5,701 | 2:09.9 | 159 | 850 | 65 | 116 |
| 12:20.6 | 5,695 | 2:10.0 | 159 | 850 | 61 | 118 |
| 12:20.1 | 5,688 | 2:10.1 | 159 | 851 | 61 | 123 |
| 12:19.9 | 5,679 | 2:10.2 | 158 | 851 | 58 | 121 |
| 11:30.7 | 5,494 | 2:05.7 | 176 | 912 | 60 | 138 |
| 12:20.2 | 5,641 | 2:11.2 | 155 | 851 | 56 | 139 |
| r1,398 |
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Workout Graph
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