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simon Lamba 9x1111m/r BikeErg

9,999

Meters

22:03.6

Time

2:12.3

Pace

298

Calories

128

Heart Rate

Rest Distance17
Rest Time
Overall Distance10,016
Overall Time22:03.6
Average Watts151
Calories Per Hour810
RPM73
Revolution Count1634
Power/kg1.51
Drag Factor77

May 23, 2023 13:36:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:03.6 9,999 2:12.3 151 810 73 128
2:35.4 1,111 2:19.8 128 718 70 116
2:34.6 1,111 2:19.1 130 745 70 117
2:34.6 1,111 2:19.1 130 745 70 113
2:35.1 1,111 2:19.6 129 719 70 118
2:30.6 1,111 2:15.5 141 764 72 124
2:25.8 1,111 2:11.2 155 814 74 128
2:20.7 1,111 2:06.6 172 869 78 137
2:15.9 1,111 2:02.3 191 953 80 146
2:10.9 1,111 1:57.8 214 1017 83 155
r17

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