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simon Lamba 32x500m/r BikeErg

16,000

Meters

37:15.3

Time

2:19.7

Pace

462

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time37:15.3
Average Watts128
Calories Per Hour744
RPM63
Revolution Count2368
Power/kg1.28
Drag Factor101

April 29, 2023 06:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:15.3 16,000 2:19.7 128 744 63 136
1:15.0 500 2:30.0 104 624 59 132
1:14.8 500 2:29.6 105 625 59 127
1:15.0 500 2:30.0 104 624 59 123
1:00.8 500 2:01.6 195 947 73 143
1:14.9 500 2:29.8 104 624 59 129
1:15.4 500 2:30.8 102 620 59 124
1:15.2 500 2:30.4 103 622 59 120
0:58.3 500 1:56.6 221 1049 76 145
1:15.4 500 2:30.8 102 620 59 136
1:15.8 500 2:31.6 100 617 59 125
1:15.3 500 2:30.6 102 621 59 120
0:56.1 500 1:52.2 248 1090 79 148
1:15.9 500 2:31.8 100 616 58 139
1:15.0 500 2:30.0 104 624 59 120
1:15.3 500 2:30.6 102 621 59 123
0:54.1 500 1:48.2 276 1197 82 150
1:15.3 500 2:30.6 102 621 59 140
1:15.7 500 2:31.4 101 618 59 129
1:15.1 500 2:30.2 103 623 59 123
0:52.9 500 1:45.8 296 1293 84 153
1:14.3 500 2:28.6 107 629 60 146
1:14.9 500 2:29.8 104 624 59 128
1:15.3 500 2:30.6 102 621 59 125
0:50.4 500 1:40.8 342 1428 88 156
1:15.2 500 2:30.4 103 622 59 152
1:15.9 500 2:31.8 100 616 58 135
1:15.4 500 2:30.8 102 620 59 126
0:48.7 500 1:37.4 379 1552 91 168
1:15.5 500 2:31.0 102 619 59 152
1:15.7 500 2:31.4 101 618 59 132
1:15.6 500 2:31.2 101 619 59 129
0:47.1 500 1:34.2 419 1681 94 167

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Workout Graph

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