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simon Lamba 24x1500m/r BikeErg

36,000

Meters

1:20:21.9

Time

2:13.9

Pace

1069

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance36,000
Overall Time1:20:21.9
Average Watts146
Calories Per Hour798
RPM67
Revolution Count5399
Power/kg1.46
Drag Factor100

April 11, 2023 16:29:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:21.9 36,000 2:13.9 146 798 67 133
3:30.9 1,500 2:20.6 126 716 64 114
3:27.7 1,500 2:18.4 132 745 65 117
3:30.7 1,500 2:20.4 126 717 64 118
3:24.9 1,500 2:16.6 137 755 66 118
3:30.9 1,500 2:20.6 126 751 64 129
3:21.7 1,500 2:14.4 144 785 67 129
3:30.2 1,500 2:20.1 127 736 64 123
3:18.9 1,500 2:12.6 150 814 68 136
3:30.5 1,500 2:20.3 127 735 64 128
3:15.9 1,500 2:10.6 157 826 69 135
3:30.9 1,500 2:20.6 126 716 64 124
3:12.9 1,500 2:08.6 165 858 70 139
3:30.8 1,500 2:20.5 126 717 64 131
3:09.0 1,500 2:06.0 175 895 71 144
3:30.4 1,500 2:20.2 127 735 64 125
3:06.6 1,500 2:04.4 182 906 72 147
3:30.6 1,500 2:20.4 126 717 64 129
3:04.0 1,500 2:02.6 190 939 73 146
3:30.9 1,500 2:20.6 126 733 64 140
3:00.8 1,500 2:00.5 200 975 75 153
3:30.3 1,500 2:20.2 127 736 64 135
2:57.8 1,500 1:58.5 210 1012 76 159
3:30.7 1,500 2:20.4 126 717 64 135
2:54.1 1,500 1:56.0 224 1054 78 158

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Workout Graph

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