simon Lamba 15x3000m/2:00r BikeErg
45,000
Meters
1:34:52.8
Time
2:06.5
Pace
1410
Calories
138
Heart Rate
| Rest Distance | 4,722 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 49,722 |
| Overall Time | 2:04:52.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 78 |
| Revolution Count | 8227 |
| Power/kg | 1.73 |
| Drag Factor | 97 |
February 18, 2023 06:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:52.8 | 45,000 | 2:06.5 | 173 | 891 | 78 | 138 |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 838 | 76 | 127 |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 838 | 76 | 125 |
| 6:30.4 | 3,000 | 2:10.1 | 159 | 839 | 76 | 124 |
| 6:30.1 | 3,000 | 2:10.0 | 159 | 839 | 76 | 129 |
| 6:00.4 | 3,000 | 2:00.1 | 202 | 988 | 82 | 157 |
| 6:30.6 | 3,000 | 2:10.2 | 159 | 838 | 83 | 132 |
| 6:31.0 | 3,000 | 2:10.3 | 158 | 837 | 83 | 134 |
| 6:30.1 | 3,000 | 2:10.0 | 159 | 839 | 83 | 138 |
| 6:30.3 | 3,000 | 2:10.1 | 159 | 839 | 83 | 138 |
| 6:00.8 | 3,000 | 2:00.2 | 201 | 987 | 90 | 162 |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 911 | 73 | 147 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 73 | 137 |
| 6:15.9 | 3,000 | 2:05.3 | 178 | 909 | 73 | 131 |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 911 | 73 | 129 |
| 5:45.7 | 3,000 | 1:55.2 | 229 | 1083 | 79 | 161 |
| r4,722 |
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Workout Graph
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