simon Lamba 10:00 BikeErg
3,502
Meters
10:00.0
Time
2:51.3
Pace
87
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 0.7 |
| Drag Factor | 59 |
January 17, 2023 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,502 | 2:51.3 | 70 | 522 | 87 | 62 | 113 |
| 2:00.0 | 668 | 2:59.6 | 60 | 480 | 16 | 59 | 117 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 18 | 64 | 113 |
| 6:00.0 | 706 | 2:49.9 | 71 | 540 | 18 | 63 | 113 |
| 8:00.0 | 699 | 2:51.6 | 69 | 510 | 17 | 62 | 114 |
| 10:00.0 | 717 | 2:47.3 | 75 | 540 | 18 | 64 | 112 |
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Workout Graph
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