simon Lamba 10:00 BikeErg
3,536
Meters
10:00.0
Time
2:49.6
Pace
88
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 58 |
| Revolution Count | 585 |
| Power/kg | 0.72 |
| Drag Factor | 126 |
January 06, 2023 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,536 | 2:49.6 | 72 | 528 | 88 | 58 | 107 |
| 2:00.0 | 628 | 3:11.0 | 50 | 450 | 15 | 64 | 104 |
| 4:00.0 | 670 | 2:59.1 | 61 | 480 | 16 | 68 | 107 |
| 6:00.0 | 725 | 2:45.5 | 77 | 540 | 18 | 55 | 107 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 20 | 54 | 112 |
| 10:00.0 | 750 | 2:40.0 | 85 | 570 | 19 | 52 | 107 |
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Workout Graph
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