simon Lamba 10:00 BikeErg
3,540
Meters
10:00.0
Time
2:49.4
Pace
90
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 0.72 |
| Drag Factor | 57 |
December 17, 2022 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,540 | 2:49.4 | 72 | 540 | 90 | 64 | 117 |
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 18 | 63 | 122 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 18 | 65 | 116 |
| 6:00.0 | 703 | 2:50.6 | 70 | 540 | 18 | 64 | 117 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 65 | 119 |
| 10:00.0 | 710 | 2:49.0 | 72 | 540 | 18 | 65 | 113 |
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Workout Graph
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