simon Lamba 8x3000m/2:30r BikeErg
24,000
Meters
50:37.4
Time
2:06.5
Pace
751
Calories
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,774 |
| Overall Time | 1:10:37.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 58 |
| Revolution Count | 2990 |
| Power/kg | 1.73 |
| Drag Factor | 175 |
October 01, 2022 12:53:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:37.4 | 24,000 | 2:06.5 | 173 | 890 | 58 | |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 839 | 57 | |
| 6:27.0 | 3,000 | 2:09.0 | 163 | 855 | 58 | |
| 6:24.1 | 3,000 | 2:08.0 | 167 | 871 | 58 | |
| 6:21.1 | 3,000 | 2:07.0 | 171 | 878 | 59 | |
| 6:18.2 | 3,000 | 2:06.0 | 175 | 894 | 59 | |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 911 | 60 | |
| 6:12.1 | 3,000 | 2:04.0 | 183 | 928 | 60 | |
| 6:09.3 | 3,000 | 2:03.1 | 188 | 945 | 61 | |
| r3,774 |
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Workout Graph
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3k’s
erg.zone