simon Lamba 6x125c/1:20r BikeErg
25,499
Meters
57:56.7
Time
2:16.3
Pace
750
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,094 |
| Overall Time | 1:05:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 71 |
| Revolution Count | 4569 |
| Power/kg | 1.38 |
| Drag Factor | 79 |
September 12, 2022 18:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:56.7 | 25,499 | 2:16.3 | 138 | 776 | 71 | |
| 9:59.8 | 4,316 | 2:18.9 | 130 | 750 | 70 | |
| 9:55.1 | 4,305 | 2:18.2 | 133 | 756 | 71 | |
| 9:50.5 | 4,290 | 2:17.6 | 134 | 762 | 71 | |
| 9:40.6 | 4,256 | 2:16.4 | 138 | 775 | 72 | |
| 9:30.3 | 4,216 | 2:15.2 | 141 | 789 | 72 | |
| 9:00.5 | 4,115 | 2:11.3 | 154 | 832 | 74 | |
| r2,595 |
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Workout Graph
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