simon Lamba v2000m/r...13 BikeErg
14,623
Meters
32:05.7
Time
2:11.6
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,623 |
| Overall Time | 32:05.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 2115 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
July 06, 2022 11:03:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:05.7 | 14,623 | 2:11.6 | 153 | 844 | 65 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 62 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 76 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 62 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 78 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 62 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 79 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 67 |
| 0:38.0 | 400 | 1:35.0 | 408 | 1610 | 95 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 64 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1751 | 97 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 64 |
| 0:37.1 | 400 | 1:32.7 | 439 | 1746 | 97 |
| 0:44.5 | 222 | 3:20.4 | 43 | 404 | 45 |
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Workout Graph
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erg.zone