simon Lamba v4:00/r...17 BikeErg
18,311
Meters
40:00.0
Time
2:11.0
Pace
562
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,311 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 67 |
| Revolution Count | 2727 |
| Power/kg | 1.55 |
| Drag Factor | 102 |
July 05, 2022 14:44:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,311 | 2:11.0 | 155 | 843 | 67 |
| 4:00.0 | 1,750 | 2:17.1 | 136 | 765 | 65 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 74 |
| 4:00.0 | 1,750 | 2:17.1 | 136 | 765 | 65 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 76 |
| 4:00.0 | 1,750 | 2:17.1 | 136 | 765 | 65 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 77 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 65 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 78 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 65 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 80 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 65 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 82 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 65 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 84 |
| 4:00.0 | 1,749 | 2:17.2 | 135 | 765 | 65 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 89 |
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Workout Graph
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