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simon Lamba 13x1111m/1:00r BikeErg

14,443

Meters

34:38.2

Time

2:23.8

Pace

406

Calories

Rest Distance3,863
Rest Time13:00.0
Overall Distance18,306
Overall Time47:38.2
Average Watts117
Calories Per Hour703
RPM60
Revolution Count2700
Power/kg1.17
Drag Factor126

June 06, 2025 16:57:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:38.2 14,443 2:23.8 117 703 60
2:45.3 1,111 2:28.7 106 653 64
2:45.6 1,111 2:29.0 106 652 64
2:45.3 1,111 2:28.7 106 653 65
2:45.8 1,111 2:29.2 105 651 64
2:30.3 1,111 2:15.2 141 766 54
2:30.4 1,111 2:15.3 141 765 53
2:31.0 1,111 2:15.9 139 762 53
2:30.9 1,111 2:15.8 140 763 53
2:35.7 1,111 2:20.1 127 716 68
2:35.9 1,111 2:20.3 127 715 68
2:20.8 1,111 2:06.7 172 869 57
2:20.2 1,111 2:06.1 174 898 57
3:40.9 1,111 3:18.8 45 440 67
r3,863

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Workout Graph

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