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simon Lamba 16x1111m/0:30r BikeErg

17,776

Meters

40:39.3

Time

2:17.2

Pace

511

Calories

Rest Distance2,389
Rest Time8:00.0
Overall Distance20,165
Overall Time48:39.3
Average Watts135
Calories Per Hour754
RPM69
Revolution Count3238
Power/kg1.35
Drag Factor81

May 18, 2025 15:27:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:39.3 17,776 2:17.2 135 754 69
2:39.3 1,111 2:23.3 119 700 67
2:38.3 1,111 2:22.4 121 704 67
2:37.1 1,111 2:21.4 124 710 68
2:36.2 1,111 2:20.5 126 714 68
2:35.1 1,111 2:19.6 129 719 69
2:34.5 1,111 2:19.0 130 745 69
2:34.0 1,111 2:18.6 131 748 69
2:33.1 1,111 2:17.8 134 752 70
2:32.5 1,111 2:17.2 135 755 70
2:31.5 1,111 2:16.3 138 760 70
2:30.1 1,111 2:15.1 142 767 71
2:29.5 1,111 2:14.5 144 770 71
2:28.9 1,111 2:14.0 145 797 72
2:27.5 1,111 2:12.7 150 805 72
2:26.4 1,111 2:11.7 153 811 73
2:25.2 1,111 2:10.6 157 818 74
r2,389

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