simon Lamba 8x2000m/1:00r BikeErg
16,000
Meters
36:18.0
Time
2:16.1
Pace
468
Calories
142
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,686 |
| Overall Time | 44:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 65 |
| Revolution Count | 2808 |
| Power/kg | 1.39 |
| Drag Factor | 103 |
April 29, 2025 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:18.0 | 16,000 | 2:16.1 | 139 | 773 | 65 | 142 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 72 | 133 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 70 | 141 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 68 | 139 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 66 | 141 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 64 | 142 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 63 | 143 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 62 | 147 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 62 | 152 |
| r2,686 |
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Workout Graph
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