simon Lamba 10x2222m/1:00r BikeErg
22,220
Meters
51:35.0
Time
2:19.2
Pace
640
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,361 |
| Overall Time | 1:01:35.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Revolution Count | 3998 |
| Power/kg | 1.3 |
| Drag Factor | 86 |
April 11, 2025 04:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:35.0 | 22,220 | 2:19.2 | 130 | 744 | 68 | |
| 5:20.1 | 2,222 | 2:24.0 | 117 | 697 | 66 | |
| 5:20.4 | 2,222 | 2:24.1 | 117 | 696 | 66 | |
| 5:15.2 | 2,222 | 2:21.8 | 123 | 719 | 67 | |
| 5:15.1 | 2,222 | 2:21.8 | 123 | 719 | 67 | |
| 5:10.9 | 2,222 | 2:19.9 | 128 | 775 | 68 | |
| 5:11.0 | 2,222 | 2:19.9 | 128 | 729 | 68 | |
| 5:05.7 | 2,222 | 2:17.5 | 134 | 753 | 69 | |
| 5:05.6 | 2,222 | 2:17.5 | 135 | 753 | 69 | |
| 5:00.3 | 2,222 | 2:15.1 | 142 | 779 | 70 | |
| 4:50.6 | 2,222 | 2:10.7 | 156 | 830 | 72 | |
| r3,141 |
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Workout Graph
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