jose galavis v/9:25r...8 row
4,521
Meters
21:00.0
Time
2:19.3
Pace
422
Calories
114
Heart Rate
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 22:04.9 |
| Overall Distance | 7,969 |
| Overall Time | 43:04.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 123 |
June 29, 2024 17:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,521 | 2:19.3 | 129 | 1205 | 24 | 114 | |
| 19 | 108 | ||||||
| r: 9:25 | 1,708 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | 120 | |
| r: 1:58 | 309 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 700 | 24 | 124 | |
| r: 2:01 | 285 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 700 | 24 | 126 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 720 | 26 | 130 | |
| r: 1:59 | 261 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 720 | 26 | 132 | |
| r: 2:02 | 288 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 740 | 28 | 137 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 760 | 30 | 141 | |
| r: 0:35 | 23 | ||||||
| r3,448 |
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Workout Graph
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