jose galavis v/6:15r...8 row
4,693
Meters
21:00.0
Time
2:14.2
Pace
407
Calories
122
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 19:07.2 |
| Overall Distance | 7,586 |
| Overall Time | 40:07.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 126 |
November 28, 2023 07:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,693 | 2:14.2 | 145 | 1162 | 24 | 122 | |
| 19 | 105 | ||||||
| r: 6:15 | 1,057 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 133 | |
| r: 1:59 | 302 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 740 | 24 | 135 | |
| r: 2:01 | 303 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 760 | 26 | 144 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 760 | 26 | 142 | |
| r: 2:03 | 325 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 780 | 28 | 147 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 800 | 30 | 151 | |
| r: 0:47 | 18 | ||||||
| r2,893 |
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Workout Graph
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