jose galavis v/4:46r...7 row
5,501
Meters
24:00.0
Time
2:10.8
Pace
414
Calories
120
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 7,446 |
| Overall Time | 36:58.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 149 |
August 08, 2023 06:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,501 | 2:10.8 | 156 | 1035 | 23 | 120 | |
| 19 | 92 | ||||||
| r: 4:46 | 835 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 21 | 120 | |
| r: 1:30 | 234 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 810 | 23 | 141 | |
| r: 1:29 | 217 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 825 | 23 | 139 | |
| r: 1:30 | 228 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 840 | 24 | 141 | |
| r: 1:30 | 214 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 840 | 25 | 145 | |
| r: 1:29 | 189 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 840 | 26 | 149 | |
| r: 0:41 | 28 | ||||||
| r1,945 |
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