jose galavis v/6:53r...10 row
3,043
Meters
13:30.0
Time
2:13.0
Pace
287
Calories
117
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 13:52.2 |
| Overall Distance | 5,293 |
| Overall Time | 27:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 125 |
June 24, 2023 16:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,043 | 2:13.0 | 148 | 1275 | 23 | 117 | |
| 24 | 109 | ||||||
| r: 6:53 | 1,209 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 | 125 | |
| r: 0:47 | 127 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 720 | 22 | 131 | |
| r: 0:47 | 126 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 760 | 25 | 135 | |
| r: 0:45 | 122 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 760 | 27 | 134 | |
| r: 0:46 | 127 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 800 | 28 | 143 | |
| r: 0:46 | 126 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 760 | 27 | 141 | |
| r: 0:45 | 126 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 146 | |
| r: 0:48 | 124 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | 143 | |
| r: 0:44 | 122 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 800 | 21 | 147 | |
| r: 0:47 | 43 | ||||||
| r2,250 |
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Workout Graph
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TOTAL 90