jose galavis v/14:08r...17 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
484
Calories
116
Heart Rate
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 34:14.6 |
| Overall Distance | 9,020 |
| Overall Time | 50:14.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
June 22, 2023 07:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 1815 | 24 | 116 | |
| 21 | 72 | ||||||
| r: 14:08 | 2,406 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 32 | 135 | |
| r: 1:01 | 149 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 840 | 32 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 33 | 138 | |
| r: 1:01 | 154 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 840 | 32 | 139 | |
| r: 1:01 | 155 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 34 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 34 | 146 | |
| r: 1:02 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 34 | 149 | |
| r: 1:01 | 148 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 34 | 150 | |
| r: 4:02 | 279 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 34 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 840 | 34 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 900 | 34 | 148 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 960 | 34 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 900 | 36 | 151 | |
| r: 1:01 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 37 | 154 | |
| r: 1:01 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 34 | 152 | |
| r: 1:01 | 145 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 34 | 154 | |
| r: 1:47 | 199 | ||||||
| r5,023 |
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Workout Graph
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