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jose galavis v/14:09r...17 row

3,996

Meters

16:00.0

Time

2:00.1

Pace

521

Calories

124

Heart Rate

Rest Distance5,525
Rest Time34:05.9
Overall Distance9,521
Overall Time50:05.9
Average Watts202
Calories Per Hour1953
Stroke Rate24
Stroke Count1177
Drag Factor125

January 23, 2023 08:17:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,996 2:00.1 202 1953 24 124
21 96
r: 14:09 2,649
1:00.0 243 2:03.4 186 900 32 135
r: 1:00 170
1:00.0 242 2:03.9 184 840 32 141
r: 1:01 172
1:00.0 242 2:03.9 184 840 32 142
r: 1:01 172
1:00.0 244 2:02.9 188 840 32 142
r: 1:01 173
1:00.0 251 1:59.5 205 900 34 149
r: 1:00 164
1:00.0 246 2:01.9 193 900 34 149
r: 1:01 173
1:00.0 244 2:02.9 188 900 34 147
r: 1:00 168
1:00.0 248 2:00.9 198 900 34 152
r: 4:03 389
1:00.0 252 1:59.0 207 900 34 155
r: 1:01 169
1:00.0 256 1:57.1 217 960 34 156
r: 1:00 158
1:00.0 255 1:57.6 215 960 34 156
r: 1:00 160
1:00.0 253 1:58.5 210 900 34 155
r: 1:01 148
1:00.0 256 1:57.1 217 900 35 90
r: 1:01 146
1:00.0 255 1:57.6 215 960 33 156
r: 1:02 168
1:00.0 253 1:58.5 210 960 32 159
r: 1:01 156
1:00.0 257 1:56.7 220 960 34 158
r: 1:37 190
r5,525

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